What Should My Training Plate Look Like ?

What Should My Training Plate Look Like ?

An athlete’s plate should be balanced between carbohydrate, protein, and fat food sources. Choose complex carbohydrates, lean proteins, unsaturated fats, and plenty of fruits and vegetables to ensure variety in the diet. The following total calorie intake is recommended: carbohydrates, 50% to 60%; proteins, 15% to 20%; and fats, 20% to 30%. Carbohydrates include fruits, vegetables, breads, rice, pasta, potatoes, cereal, oatmeal, pretzels, and crackers. Lean proteins include chicken and turkey without the skin, fish, lean cuts of beef and pork, eggs, beans, nuts, nut butters, soy, and low-fat dairy products (skim and 1%).

Superfoods in Every Sip

Superfoods in Every Sip

 

Have you ever enjoyed a sweet raspberry smoothie, creamy banana milk shake, rich glass of chocolate milk, or tart strawberry yogurt drink ? Maybe an Orange Julius from the mall, spicy holiday eggnog, or a glass of tangy, dairy-based, peach kefr are favorite drinkable treats. In this blog, I will be introducing you to their raw, vegan cousins — more healthful and nutritionally dense versions that are free of dairy, eggs, sugar, alcohol, and artifcial flavors and colors. They’re chock-full of plant-derived rejuvenating liquids; energy-enhancing live enzymes; easy-to-assimilate vitamins, minerals, healthy fats, fber, complex carbohydrates, natural sugars, and proteins; plus loads of tongue-tantalizing flavor.

Every day there is new information printed and reported on the television, radio, and Internet regarding the benefts of eating a plantbased diet or at least a diet that relies heavily on plants. If you don’t know by now, you should: a daily diet rich in raw fruits, vegetables, nuts, and seeds, as well as whole grains and other plantderived specialty ingredients such as raw cocoa, carob powder, spirulina powder, goji berries, and rejuvenating herbs, can maximize your health and well-being.

Foods Can Provide Health Promoting and Disease Protective Benefits

Foods Can Provide Health Promoting and Disease Protective Benefits

Historians and Archaeologists have revealed that ancient civilizations all over the world recognized that certain foods could provide healthpromoting and disease-protective benefits. The historically documented use of certain foods and food extracts from dried plants for healing indicates that the early application of the knowledge about the health-giving functions of plant-derived compounds dates back thousands of years.

Natural plants are complex packages of biologically active compounds. The term “phytochemicals,” which means “plant-chemicals,” was coined to represent these thousands of plant-sourced compounds that have functional effects in animal tissues with subtle but profound effects on human health and immunity. With the recent discovery that superior immune function in humans is dependent on a broad array of these plant-derived chemicals, we can appreciate that food supplies us not only with the basic nutritive functions, but also with a secondary level of nutrition that adds a complex layer of disease resistance and longevity benefits. These secondary benefits have not been adequately appreciated until recently.

The American Dietary Disaster or Death from Processed Foods

The American Dietary Disaster or Death from Processed Foods

Because the modern diet in America and much of the world today is so rich in processed foods and animal products and so low in natural vegetation, especially vegetables, almost all Americans are dramatically deficient in plant-derived phytochemicals, and the effects are far-reaching and dangerous.

Twenty-five years ago, we worshipped vitamins and minerals, and nutritional scientists hardly knew phytochemicals existed; now those compounds are considered the major micronutrient load in natural foods, and their effects are recognized as broad and profound. In other words, we now know that vitamins and minerals are not nearly enough. To have normal immune function we require hundreds of additional phytochemicals, found in natural plants. Supplements are appearing in the marketplace that contain these beneficial compounds and they show promise, but nothing can match the immunity-building power of a diet that contains an adequate amount and broad array of these health-enhancing substances fromunrefined plant foods.

ABC Survey On Emergency Patient

ABC Survey Consist of :

• Primary survey
• Secondary survey
• History
• Others

PRIMARY SURVEY AND RESUSCITATION

During the initial assessment, as one moves sequentially through the mnemonic ABCDE, life-threatening conditions are diagnosed and corrected at each stage.

A - Upper airway is established and maintained with cervical spine control

B - Breathing (or the adequecy of air exchange) is evaluated and established

C - Circulation - BP is evaluated and corrected, and bleeding is arrested

D - Deficits of neurologic function are identified, and treatment is initiated (AVPU)

E - Exposure is obtained by completely undressing the patient

A - Upper airway is established and maintained with cervical spine control

Cervical spine control

All patients presenting with abnormalities of mental status after trauma, however subtle, must be assumed to have injuries to the cervical spine --> hard cervical collar & manual maintenance of the head in the neutral position. Immobilization must be maintained until radiologic visualization of C1-C7 (and T1?) is complete and determined to be normal. Commonly, an initial view of the cervical spine demonstrates only the more proximal vertebrae; this must never be interpreted as a normal study, and an additional view must be taken while downward traction is applied to the forearms. If the distal vertebrae remain nonvisualized with this maneuver, a swimmer’s view should be obtained.

Trichomoniasis

Trichomonas vaginalis - Ilustration

Trichomoniasis is the most common nonviral sexually transmitted infection (STI). Approximately 5 million women in the United States are infected annually. This may actually be an underestimate of the incidence of trichomoniasis. Screening methods are relatively insensitive and this infection is often not reported. It is caused by a protozoan, Trichomonas vaginalis. Infection with T vaginalis is easily transmitted sexually and is associated with an increased risk of acquiring HIV. The mechanism of action is thought to be an increase in the vaginal secretions of CD4+ cells, which serve as target cells for the HIV virus. Furthermore, trichomoniasis infection is also associated with coinfection with other STIs.

Symptoms

Management of Nephrotic Syndrome in Adult

Nephrotic Syndrome

By Laurie Barclay, MD

Recommendations for primary care clinicians regarding the diagnosis and treatment of nephrotic syndrome in adults are reviewed in the November 15 issue of the American Family Physician.

"In nephrotic syndrome, a variety of disorders cause proteinuria, often resulting in marked edema and hypoalbuminemia," write Charles Kodner, MD, from the University of Louisville School of Medicine in Louisville, Kentucky. "Hyperlipidemia is a common associated finding. Family physicians may encounter persons with nephrotic syndrome from primary (idiopathic) renal disease or a number of secondary causes, and should initiate appropriate diagnostic workup and medical management pending specialist consultation."

Nephrotic syndrome may be classified as primary (or idiopathic) renal disease, or it may be secondary to various causes. The most common primary causes in adults are focal segmental glomerulosclerosis and membranous nephropathy.

Amoebiasis

DEFINITION

Amoebiasis is an infection of the large intestine produced by Entamoeba histolytica.

There are 7 species of amoeba that naturally parasitize the human mouth and intestine, but of these only E. histolytica causes disease. The organism may behave as a parasite (by harming the host) or as a commensal (when it does no harm to the host).

EPIDEMIOLOGY

Worldwide distribution

It is estimated that 10% of the world’s population is infected with amoebae. More prevalent in tropical areas where invasive amoebic infection is common. The presence of pathological zymodemes in tropics and poor sanitation is responsible for this state of affairs.

Vulvovaginal Candidiasis

Vulvovaginal Candidiasis

Vulvovaginal Candidiasis (VC) is the most common cause of infectious vaginitis, accounting for between 40% and 50% of all cases. It may cause genital discomfort, loss of productivity, reduced sexual pleasure, psychological problems, and medical expenses.[36] Seventy-five percent of reproductive-age women will have at least one episode of VC in their lifetime, and 40% to 45% will have two or more episodes.[1,38]

Candidal infection is most often caused by Candida albicans, a fungal organism that is a part of the normal flora of the vagina of reproductive-age woman, but causes >90% of cases of symptomatic vaginitis. However, infection can also be caused by other species, such as C glabrata and C tropicalis. The latter two types often are more resistant to treatment.[25] The relationship between colonization of the vagina (growth of C albicans on vaginal culture) and vaginitis symptoms is not understood. Certain factors are predictive of yeast colonization: positive HIV status, having diabetes, recent IV drug use, and recent antibiotic use.[1,37] It is thought that other host factors play a role in whether or not women are symptomatic because a large number of women who are colonized have no symptoms.[37] VC is classified as uncomplicated or complicated based on frequency, symptoms, microbiology, and response to treatment ( Table 3 ).
 

How to Heal Your Disease

Healing Disease

Healing takes place when the conditions are right, doesn't this hold true for most if not all things ? Let's look at the conditions that enable healing to take place; Answer the following questions after deep contemplation, listening to inner feelings, you are after the unconscious answers. It is the unconscious that enables healing.



1. Desire - You must desire what you want. Write out what you want

2. What then ? - If you had this goal fully and completely, what then ?.

What then ? What then ?

3. Specific - Know exactly what you want. Look at what you wrote above. Imagine your goal with all your senses. See how you live with your goal. Notice the changes in your life as a result of achieving this goal. Do you still want it ? If you had achieved your goal right now, would you keep it ? would you continue to keep the goal for many years to come ?.

Everything You Need to Know about Women Menopause (Video)

Women Menopause

Everything You Need to Know about Women Menopause is about change (physical and psycological) on women on menoupause period. You can see further information about Physical Change and Psycological Changes details on my video below.

Anatomy of Head and Neck Part 1 - Human Anatomy Lesson Volume 4

Anatomy of Head and Neck Part 1

Anatomy Head and Neck Part 1 - Human Anatomy Lesson Volume 4 is lesson about anatomy of Head and Neck. This Video made based on Acland's Atlas Anatomy. In this part, you will learn about :

• Structure involve in support and movement of the head
• Facial skeleton
• Structure involve in breathing, eating, swallowing, and Speaking

Watch Anatomy Head and Neck Part 1 - Human Anatomy Lesson Volume 4

Anatomy of The Radial Nerve - Everything You Need To Know

Anatomy of The Radial Nerve

Anatomy Of The Radial Nerve - Everything You Need To Know. In this video, you will learn anatomy about Radial Nerve. This video make based on explanation Dr  Nabil Ebraheim (Professor and Chairman Department of Orthopedic Surgery, University of Toledo Medical Centre)

Watch Anatomy of The Radial Nerve - Everything You Need To Know

Anatomy Of The Pelvis - Everything You Need To Know

Anatomy Of The Pelvis

Anatomy Of Of The Pelvis - Everything You Need To Know. In this video, you will learn anatomy about Of Pelvis. This video make based on explanation Dr  Nabil Ebraheim (Professor and Chairman Department of Orthopedic Surgery, University of Toledo Medical Centre)

Watch Anatomy Of The Pelvis - Everything You Need To Know

Anatomy of Median Nerve - Everything You Need To Know (Video)

Anatomy of Median Nerve

Anatomy Of The Median Nerve - Everything You Need To Know. In this video, you will learn anatomy about median nerve. This video make based on explanation Dr  Nabil Ebraheim (Professor and Chairman Department of Orthopedic Surgery, University of Toledo Medical Centre)

Watch Anatomy of Median Nerve - Everything You Need To Know

Anatomy of Trunk - Human Anatomy Lesson Volume 3 (Video)

Anatomy of Trunk

Anatomy of Trunk - Human Anatomy Lesson Volume 3 is lesson about anatomy of Trunk (Thoracis Region). This Video made based on Acland's Atlas Anatomy.

Watch Anatomy of Trunk - Human Anatomy Lesson Volume 3

Anatomy of Lower Extremity - Human Anatomy Lesson Volume 2 (Video)

Anatomy of Lower Extremity

Human Anatomy - Lower Extremity is lesson about anatomy of lower extremity. This Video made based on Acland's Atlas Anatomy.

Watch Anatomy of Lower Extremity - Human Anatomy Volume 2 :

Anatomy of Upper Extremity - Human Anatomy Lesson Volume 1 (Video)

Acland's Anatomy of Upper Extremity

This video contain Anatomy lesson for medical education. This Video made based on Acland's Atlas Anatomy. Please use it wisely. Not For Sale, For Education Purpose Only.

Watch Video Human Anatomy 1 - Upper Extremity

How To Do a Perfect Message (Video)

In this video you will learn how to do massage medically. You can do massage on ;

1. Torso (8-10 Minutes)
2. The Neck (4-6 Minutes)
3. The Lower Back (4-6 Minutes)
4. The legs (6-8 Minutes)

You will see how to do this perfect massage here.

Understanding Food Allergy

Through this video below will explain how the process food allergies occurs and what exactly need to do for first aid treatment. This video presented and credited to NIAID (Nutritional Institute of Allergy and Infectious Disease).

 

Watch Video Understanding Food Allergy Below